Having to live in a fast-paced city with high competition in various aspects can make you feel tired with studying, working or living each day to the point of feeling burned out. Try to change the atmosphere to let yourself experience nature therapy, immerse yourself in the lush greenness of the forest that will help you relax, let your mind enjoy the atmosphere and scenery of green spaces in Bangkok.

Paracelsus, a 16th century botanist, also said, "The art and science of healing come from nature, not medicine." For this reason, if you try to spend time in a green area, allowing nature to help treat-heal-cure the body and mind, or absorb nature to become a part of the body through the five senses: sight, taste, smell, sound and touch.

Spend time doing activities in the green areas around you quietly, whether it's walking, counting steps, sitting under trees, or even listening to the sounds of nature around you with intention. Just this is one thing that can help our minds to be calm and relaxed along with the swaying leaves of nature and the green areas around us.

Both the Million Trees Project and the 15-minute Park Project, which are provided as services to the public by Bangkok, want the public to have a good quality of life from using green spaces, which are not only places to enhance physical health but can also enhance mental health.

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